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  • Aaron Osborne

Monday 8 April 2019

A) 3 x 6:00 AMRAP

AMRAP 1)

9 Overhead Squats (40/30kg)

18 Double Unders


2:00 Rest


AMRAP 2)

6 Overhead Squats (60/40kg)

12 Sit-ups


2:00 Rest


AMRAP 3)

3 Overhead Squats (80/50kg)

6 Lateral Burpees


B) 100 Banded Pull Aparts




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