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  • Aaron Osborne

Monday 7 September 2020

1. Strength

In 12:00, establish a heavy Power Snatch + Overhead Squat + 2 Overhead Lunges (L + R)

2. Fitness

5RFT: (15:00 Cap)

12 Front Squats (50/35kg)

10 Power Cleans (50/35kg)

8 Front Rack Lunges (50/35kg)

RX+ = 60/40kg

Extras:

RDL

3 x 10



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