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  • Aaron Osborne

Monday 7 September 2020

1. Strength

In 12:00, establish a heavy Power Snatch + Overhead Squat + 2 Overhead Lunges (L + R)

2. Fitness

5RFT: (15:00 Cap)

12 Front Squats (50/35kg)

10 Power Cleans (50/35kg)

8 Front Rack Lunges (50/35kg)

RX+ = 60/40kg

Extras:

RDL

3 x 10



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Thursday 26 November 2020

1. Strength / Core 5 Rounds: (20:00) 6 Bench Press (build across the 5 rounds) 10 V-Ups 2. Fitness In pairs, 6RFT: (20:00 Cap) (round for round, 3 each) 20 Cal C2 Machine (one of each) 1 Round of Dumb

Tuesday 24 November 2020

1. Strength 12:00 EMOM Odd Min: 3 Front Squats (heavy, off the deck) Even Min: 4-8 UB Strict Dips 2. Fitness In Teams of 4, For Time: (18:00 Cap) 1: 40 DB Box Step Overs (24”/20” - 2 x 22.5/15kg) 2:

 
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