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  • Aaron Osborne

Monday 7 December 2020

1. Strength

Overhead Squats

In 15:00, complete the following sets:

7-7-5-5-3-3

2. Fitness

In Pairs, 3RFT:

80 Cal C2 Machine

40 Hang Power Snatch (35/25kg)

20 Toes To Bar


*Change every 10 reps

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