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  • Aaron Osborne

Monday 6 July 2020

1. Strength

15:00 EMOM

1 Back Squat (build each set)

2. Fitness

10RFT:

8 Box Jump Overs (24"/20")

7 Hand Release Pushups

6 Goblet Squats (24/16kg KB)


Rx+ = HSPU / 32/24kg KB

Competition Extra (after/outside class)


Romanian Deadlifts

7x7 (build each set)

Rest as needed


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“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
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