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  • Sergiy Gabbe

Monday 6 July 2020

1. Strength

15:00 EMOM

1 Back Squat (build each set)

2. Fitness

10RFT:

8 Box Jump Overs (24"/20")

7 Hand Release Pushups

6 Goblet Squats (24/16kg KB)


Rx+ = HSPU / 32/24kg KB

Competition Extra (after/outside class)


Romanian Deadlifts

7x7 (build each set)

Rest as needed


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