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  • Aaron Osborne

Monday 4 January 2021

1. Strength

In 12:00, complete:

Front Rack Reverse Lunges

5 x 10 (all working sets, build as needed)

2. Fitness

4RFT: (18:00 Cap)

20 Wall Balls (9/6kg)

15 Hand Release Pushups

10 Power Snatch (60/40kg)

100m Run

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