RESTEST #1
"Bear Complex"
5 Rounds of:
7 Unbroken cycles..
Power Clean + Front Squat + Push Press + Back Squat + Push Press
*Goal is to accumulate as much weight as possible to beat your original test score
*Must increase weight every round (min 1kg)
*If you fail an unbroken cycle, you may try it again but cannot add weight until the current weight has been completed.
Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run
Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret
Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc