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  • Sergiy Gabbe

Monday 31 May 2021

Warm Up

400m Run


-into-


2 Round


10 Sampson Stretch Lunge

10 Deep Squat with Thoracic Rotation

10 Hamstring Floss Against the Rig


-into-


2 Rounds


1 min of Skipping

10 BB Good Mornings

20 Shoulder Taps

10 BB Bent over Row

** Double Unders in last minute


Strength

4 min to build up to first working set

E2MOM x 12 Min

5 Dead Lift (build up in weight)

-into-

30 sec Max Double Unders or Double Under Practice


WOD (cap – 15 Min)


3 Rounds

6 Dead Lift 100/70

12 Single DB Renegade Row No Push Up 15/10 Kg

72 Double Unders


Rx+

BB - 140/90 Kg

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