- Aaron Osborne
Monday 31 August 2020
1. Strength
Front Squat
Every 3:00 for 12:00 (4 sets)
3-2-1 @ 80% of your 1RM
2. Fitness
18:00 AMRAP:
2 Ring Muscle Ups
2 Push Press
200m Run
4/4/200m, 6/6/200m... etc
*Add 2 reps each round
Extras:
1. For Time: (10:00 cap)
21-15-9
Power Snatch (40/30kg)
Cal Row
&/or
2. Running conditioning
2 x 3.2km runs
*Match run times, do not use a watch, use your pacing awareness.