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  • Aaron Osborne

Monday 31 August 2020

1. Strength

Front Squat

Every 3:00 for 12:00 (4 sets)

3-2-1 @ 80% of your 1RM

2. Fitness

18:00 AMRAP:

2 Ring Muscle Ups

2 Push Press

200m Run

4/4/200m, 6/6/200m... etc


*Add 2 reps each round

Extras:

1. For Time: (10:00 cap)

21-15-9

Power Snatch (40/30kg)

Cal Row


&/or


2. Running conditioning

2 x 3.2km runs

*Match run times, do not use a watch, use your pacing awareness.

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