Screen Shot 2018-10-12 at 8.14.31 pm.png

Search

Aaron Osborne
- Aug 30
- 1 min read

Monday 31 August 2020

1. Strength

Front Squat

Every 3:00 for 12:00 (4 sets)

3-2-1 @ 80% of your 1RM

2. Fitness

18:00 AMRAP:

2 Ring Muscle Ups

2 Push Press

200m Run

4/4/200m, 6/6/200m... etc

*Add 2 reps each round

Extras:

1. For Time: (10:00 cap)

21-15-9

Power Snatch (40/30kg)

Cal Row

&/or

2. Running conditioning

2 x 3.2km runs

*Match run times, do not use a watch, use your pacing awareness.

40 views

Recent Posts

Thursday 26 November 2020

1. Strength / Core 5 Rounds: (20:00) 6 Bench Press (build across the 5 rounds) 10 V-Ups 2. Fitness In pairs, 6RFT: (20:00 Cap) (round for round, 3 each) 20 Cal C2 Machine (one of each) 1 Round of Dumb

30Write a comment

Wednesday 25 November 2020

Double Partner “Tillman” 14 RFT: (45:00 CAP) (movement for movement) 7 Deadlifts (140/100kg) 200m Run 15 Pull-ups *0:45 rest between rounds

50Write a comment

Tuesday 24 November 2020

1. Strength 12:00 EMOM Odd Min: 3 Front Squats (heavy, off the deck) Even Min: 4-8 UB Strict Dips 2. Fitness In Teams of 4, For Time: (18:00 Cap) 1: 40 DB Box Step Overs (24”/20” - 2 x 22.5/15kg) 2:

62Write a comment