Aaron OsborneSep 29, 20191 min readMonday 30 Sep 2019Monday:A. For Time:600m Run21 Burpee Pull-ups 400m Run15 Burpee Pull-ups200m Run9 Burpee Pull-ups B. 100 Banded tricep push downs 8 views0 commentsPost not marked as liked
Monday:A. For Time:600m Run21 Burpee Pull-ups 400m Run15 Burpee Pull-ups200m Run9 Burpee Pull-ups B. 100 Banded tricep push downs
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10
