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  • Sergiy Gabbe

Monday 30 November 2020

1. Strength

14:00 EMOM

1 Heavy Back Squat

2. Fitness

In Pairs, working round for round (5 each)

10 Rounds For Time: (22:00 Cap)

10/7 Cal C2 Machine (Change each round)

12 Wall Balls (9/6kg)

5 Power Snatch (60/40kg)


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