- Aaron Osborne
Monday 3 June 2019
For Time: (40:00 Cap)
800m Run
80 Hang Cleans (20/15kg)
80 Air Squats
400m Run
40 Hang Cleans (40/30kg)
40 Goblet Squats (12/8kg)
200m Run
20 Hang Cleans (60/40kg)
20 Pistols
100m Run
10 Hang Cleans (85/60kg)
10 Weighted Pistols (12/8kg)

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