Monday 3 June 2019

For Time: (40:00 Cap)

800m Run

80 Hang Cleans (20/15kg)

80 Air Squats

400m Run

40 Hang Cleans (40/30kg)

40 Goblet Squats (12/8kg)

200m Run

20 Hang Cleans (60/40kg)

20 Pistols

100m Run

10 Hang Cleans (85/60kg)

10 Weighted Pistols (12/8kg)

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