For Time: (40:00 Cap)
800m Run
80 Hang Cleans (20/15kg)
80 Air Squats
400m Run
40 Hang Cleans (40/30kg)
40 Goblet Squats (12/8kg)
200m Run
20 Hang Cleans (60/40kg)
20 Pistols
100m Run
10 Hang Cleans (85/60kg)
10 Weighted Pistols (12/8kg)
1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti
1. Strength Hang Squat Snatch 10:00 to establish a 1RM 2. Fitness In pairs, for Max Reps: 5 x 1:00 on / 1:00 off Burpee Box Jump Overs (24”/20” - Box Facing) 3. Skills A) 5:00 accumulating Alt. Pistol