Monday 3 Feb 2020

A. Front Squats

Every 3:00 x 4

3-2-1 Front Squats @ 80+%

Can increase weight after each set

B. 3:00 AMRAP x 3 (3:00 rest)

2 C2B Pull-ups

2 Pistols

2 Shoulder to Overhead (70/47.5kg)

4 C2B Pull-ups

4 Pistols

4 Shoulder to Overhead (70/47.5kg)

6 C2B Pull-ups

6 Pistols

6 Shoulder to Overhead (70/47.5kg)

...

*Continue the AMRAP ladder on from where you left off

Rx- = 50/35kg

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