Search
  • Aaron Osborne

Monday 3 Feb 2020

A. Front Squats

Every 3:00 x 4

3-2-1 Front Squats @ 80+%

Can increase weight after each set


B. 3:00 AMRAP x 3 (3:00 rest)

2 C2B Pull-ups

2 Pistols

2 Shoulder to Overhead (70/47.5kg)

4 C2B Pull-ups

4 Pistols

4 Shoulder to Overhead (70/47.5kg)

6 C2B Pull-ups

6 Pistols

6 Shoulder to Overhead (70/47.5kg)

...

*Continue the AMRAP ladder on from where you left off

Rx- = 50/35kg


11 views0 comments

Recent Posts

See All

Friday 5 March 2021

1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com