- Aaron Osborne
Monday 3 Feb 2020
A. Front Squats
Every 3:00 x 4
3-2-1 Front Squats @ 80+%
Can increase weight after each set
B. 3:00 AMRAP x 3 (3:00 rest)
2 C2B Pull-ups
2 Pistols
2 Shoulder to Overhead (70/47.5kg)
4 C2B Pull-ups
4 Pistols
4 Shoulder to Overhead (70/47.5kg)
6 C2B Pull-ups
6 Pistols
6 Shoulder to Overhead (70/47.5kg)
...
*Continue the AMRAP ladder on from where you left off
Rx- = 50/35kg
