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  • Sergiy Gabbe

Monday 3 August 2020

1. Strength

Front Squat

12:00 to hit a 90-95% single

For Time:

Into, 3 Rounds of:

30 Double Unders

10 Toes To Bar

5 Front Squats (90/65kg)

Into, 2 Rounds of:

30 Double Unders

15 Toes To Bar

10 Front Squats (70/50kg)


Into, 1 Round of:

30 Double Unders

30 Toes To Bar

30 Front Squats (50/35kg)

Extra:

15:00 to accumulate as many reps as possible of:

- Strict Pull-ups

- Strict HSPU

- Push-ups

*Any rep scheme, change movements whenever you want

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