- Aaron Osborne
Monday 29 March 2021
1. Strength
Squat Cleans
EMOM 8:00
3 - 3 - 3 - 3 - 2 - 2 - 2 - 2 (TNG reps)
Then,
4:00 to hit two heavy singles (1 - 1)
2. Fitness
14:00 AMRAP:
Climb the ladder
200m Run
2 Pull-ups
2 Hang Power Cleans (50/35kg)
200m/4/4, 200m/6/6, 200m/8/8... etc
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