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  • Aaron Osborne

Monday 29 March 2021

1. Strength

Squat Cleans

EMOM 8:00

3 - 3 - 3 - 3 - 2 - 2 - 2 - 2 (TNG reps)

Then,

4:00 to hit two heavy singles (1 - 1)

2. Fitness

14:00 AMRAP:

Climb the ladder

200m Run

2 Pull-ups

2 Hang Power Cleans (50/35kg)

200m/4/4, 200m/6/6, 200m/8/8... etc

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Monday 12 April 2021

1. Strength Strict Press Every 2:30 for 10:00 (4 sets) 10 Strict Press 2. Fitness 3 x 4:00 AMRAP’s (2:00 rest between) A. AMRAP 4:00 20 Double Unders 10 KB Swings (24/16kg) B. AMRAP 4:00 10 KB Swings

 
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