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  • Aaron Osborne

Monday 29 June 2020

1. Strength

Front Squats (off the deck)

12:00 to complete 3 x 10

(build weight each set)


2. Fitness

15:00 AMRAP:

15/12 Cal Row/Ski

10 Hand Release Burpees

5 Strict Bar Dips


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4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

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