Aaron OsborneJul 28, 20191 min readMonday 29 July 2019A. Back Squats3x3 @ 90%B. 15:00 EMOM1 - 3 Bench (increasing weight)2 - 3 Push Press (off the deck, increasing weight)3 - RestC. DB Bent Over Row 3x12 (hold same weight)9 views0 commentsPost not marked as liked
A. Back Squats3x3 @ 90%B. 15:00 EMOM1 - 3 Bench (increasing weight)2 - 3 Push Press (off the deck, increasing weight)3 - RestC. DB Bent Over Row 3x12 (hold same weight)
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)
