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  • Sergiy Gabbe

Monday 29 April 2019

RETEST WEEK

A) "Hope" (Retest)

3 Rounds:

Spend 1:00 at each station for max reps

- Burpees

- Power Snatch (35/25kg)

- Box Jumps (24"/20")

- Thrusters (35/25kg)

- Chest To Bar Pullups

*1:00 rest between rounds


B) Fittest 3 people:

1600m run


Everyone else:

In pairs - 3 x 400m (relay style)



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