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  • Aaron Osborne

Monday 28 September 2020

1. Strength

Every 2:30 for 15:00 (6 sets)

Deadlift

5-5-4-4-3-3

2. Fitness

"The Standard"

For Time: (20:00 Cap)

30 Clean and Jerks (60/40kg)

30 Ring Muscle Ups

30 Snatches (60/40kg)

Extras:

Row Conditioning

15 x 150m

*Rest 1:00

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