- Aaron Osborne
Monday 28 Jan 2019
Australia Day long weekend public holiday
7am-9am ONLY
Two options for today's Open Gym session:
1) Complete as many rounds as possible in 20 minutes of:
15 strict pull-ups 30 push-ups 45 squats
or
2) 7-6-5-4-3-2-1 reps for time of:
Strict muscle-ups Single-leg squats, right leg Single-leg squats, left leg
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