Australia Day long weekend public holiday
7am-9am ONLY
Two options for today's Open Gym session:
1) Complete as many rounds as possible in 20 minutes of:
15 strict pull-ups 30 push-ups 45 squats
or
2) 7-6-5-4-3-2-1 reps for time of:
Strict muscle-ups Single-leg squats, right leg Single-leg squats, left leg
“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou
1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)
