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  • Sergiy Gabbe
    • Jan 27, 2019
    • 1 min read

Monday 28 Jan 2019

Australia Day long weekend public holiday

7am-9am ONLY


Two options for today's Open Gym session:


1) Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups 30 push-ups 45 squats


or


2) 7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups Single-leg squats, right leg Single-leg squats, left leg



CrossFit Open 2019
CrossFit Open 2019 at CrossFit Sunshine Coast





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