Monday 28 Jan 2019

Australia Day long weekend public holiday

7am-9am ONLY

Two options for today's Open Gym session:

1) Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups 30 push-ups 45 squats

or

2) 7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups Single-leg squats, right leg Single-leg squats, left leg

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CrossFit Open 2019 at CrossFit Sunshine Coast