Monday:
A) Weighted Box Step Ups
5x5 (each leg)
B) For Time: (25:00 Cap)
1000m Run
22 Wall Balls (9/6kg)
11 Ring Muscle Ups
22 Wall Balls (9/6kg)
11 Power Cleans (85/60kg)
22 Wall Balls (9/6kg)
1000m Run
1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single