Search
  • Aaron Osborne

Monday 27 May 2019

Monday:

A) Weighted Box Step Ups

5x5 (each leg)


B) For Time: (25:00 Cap)

1000m Run

22 Wall Balls (9/6kg)

11 Ring Muscle Ups

22 Wall Balls (9/6kg)

11 Power Cleans (85/60kg)

22 Wall Balls (9/6kg)

1000m Run





47 views0 comments

Recent Posts

See All

Friday 5 March 2021

1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com