- Aaron Osborne
Monday 27 May 2019
Monday:
A) Weighted Box Step Ups
5x5 (each leg)
B) For Time: (25:00 Cap)
1000m Run
22 Wall Balls (9/6kg)
11 Ring Muscle Ups
22 Wall Balls (9/6kg)
11 Power Cleans (85/60kg)
22 Wall Balls (9/6kg)
1000m Run
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