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  • Sergiy Gabbe

Monday 27 May 2019

Monday:

A) Weighted Box Step Ups

5x5 (each leg)


B) For Time: (25:00 Cap)

1000m Run

22 Wall Balls (9/6kg)

11 Ring Muscle Ups

22 Wall Balls (9/6kg)

11 Power Cleans (85/60kg)

22 Wall Balls (9/6kg)

1000m Run





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