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  • Aaron Osborne

Monday 27 July 2020

1. Strength

12:00 EMOM

2 Heavy Squat Cleans (TnG)

2. Fitness

5 x 2:30 on / 2:30 off

250/200m Row

20m OH DB Walking Lunge (22.5/15kg)

Max Situps in remaining time

Extras:

3RFT:

15 Burpees

100m Sandbag Carry (150/100#)

3:00 Rest

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