Search
  • Aaron Osborne

Monday 26 October 2020

“CrossFit Total”

1RM Back Squat (20:00)

1RM Press (10:00)

1RM Deadlift (15:00)

You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up as needed.

Extras:

Rowing “Helen”

3RFT:

400m Row

21 KB Swings

12 Pull-ups

51 views

Recent Posts

See All

Saturday 28 November 2020

“Big Rev Nev” Nev Taylor tribute workout. First performed 28/11/20 to then be to be programmed on 09/10 (Anniversary date) each year. In pairs (Driver & Navigator) *6RFT: (Race number) (30:00 Cap) 100

Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com