Monday 26 October 2020

“CrossFit Total”

1RM Back Squat (20:00)

1RM Press (10:00)

1RM Deadlift (15:00)

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You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up as needed.

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Extras:

Rowing “Helen”

3RFT:

400m Row

21 KB Swings

12 Pull-ups