- Aaron Osborne
Monday 26 October 2020
“CrossFit Total”
1RM Back Squat (20:00)
1RM Press (10:00)
1RM Deadlift (15:00)
You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up as needed.
Extras:
Rowing “Helen”
3RFT:
400m Row
21 KB Swings
12 Pull-ups