Aaron OsborneAug 25, 20191 min readMonday 26 Aug 2019“Tommy MAC”2RFT:12 Burpees12 Thrusters12 Burpees12 Power Snatches12 Burpees12 Push Jerks12 Burpees12 Hang Squat Cleans12 Burpees12 Overhead SquatsRx = 52.5/35kgRx- = 40/25kg21 views0 commentsPost not marked as liked
“Tommy MAC”2RFT:12 Burpees12 Thrusters12 Burpees12 Power Snatches12 Burpees12 Push Jerks12 Burpees12 Hang Squat Cleans12 Burpees12 Overhead SquatsRx = 52.5/35kgRx- = 40/25kg
Tuesday 2 March 20211. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)