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  • Aaron Osborne

Monday 25 Nov 2019

3 x 15:00 cap

A. 5RFT:

10 Cal Row

10 Burpees Over Rower


B. 3RFT:

200m Run

10 Burpee Deadlifts (22.5/15kg)


C. For Time:

20/15 Cal Bike

20 Burpee Toes To Bar



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1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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