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  • Sergiy Gabbe

Monday 25 Nov 2019

3 x 15:00 cap

A. 5RFT:

10 Cal Row

10 Burpees Over Rower


B. 3RFT:

200m Run

10 Burpee Deadlifts (22.5/15kg)


C. For Time:

20/15 Cal Bike

20 Burpee Toes To Bar



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