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  • Aaron Osborne

Monday 25 January 2021

1. Strength

Deadlifts

In 12:00, complete:

3 x 10 @ 50-60% @ a tempo of :02 down, fast up

2. Fitness

“Elizabeth”

For Time: (12:00 Cap)

21-15-9

Power Cleans (60/40kg)

Ring Dips

3. Finisher (Optional)

For Time: (No Cap)

100 Hollow Rocks

*Every time you break, do 15 Pushups.

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