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  • Sergiy Gabbe

Monday 24 May 2021

Warm Up


2 Rounds

10 BB Deadlift 10 Step Ups 20 Shoulder Taps -into- 2 Rounds 8 BB Muscle Clean 8 BB Press 8 Box Jumps

Strength - 20 min

Shoulder Press – 5x5 @ 3010


WOD


3 Rounds


12 Devils Press @ 15/10Kg

12 Box Jumps

200m Run – Max Effort

1 min Rest

** RX+ 22.5/15Kg

(Time Cap - 15 min )

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