Search
  • Aaron Osborne

Monday 24 Feb 2020

A. Back Squats

In 8:00, 3x5

In 6:00, 2x3

In 4:00, 1x1


B. Every 4:00 x 3 (no rest)

30 Pistols / 30 Goblets Lunges (22.5/15kg)

20 Toes To Bar

Max DB Snatch (22.5/15kg)


Score = Total DB Snatch


25 views0 comments

Recent Posts

See All

Friday 5 March 2021

1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

Wednesday 3 March 2021

1. Strength Power Cleans EMOM 10:00 3 TNG Reps (all sets between 50-80%) 2. Fitness 4 x 3:00 on / 2:00 off 200m Run 15 Overhead Squats (35/25kg) Max Burpees over the bar, in remaining time. *Score = t

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com