- Aaron Osborne
Monday 24 August 2020
1. Strength
Every 0:40 for 12:00 (18 sets)
1 Deadlift (build across the sets)
2. Fitness
4 x alternating rounds of 4:00 on / 1:00 off (20:00)
A. AMRAP 6 Box Jump Overs (24"/20") + 6 Toes ToBar
B. 400m Run + AMRAP Air Squats
Rx+ = Wear a Weight Vest
Extras
1. Bent Over Row
5 x 6 (build weight)
&/or
2. Run
8 x 400m (2:00 rest between - match efforts)
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