Search
  • Aaron Osborne

Monday 24 August 2020

1. Strength

Every 0:40 for 12:00 (18 sets)

1 Deadlift (build across the sets)

2. Fitness

4 x alternating rounds of 4:00 on / 1:00 off (20:00)


A. AMRAP 6 Box Jump Overs (24"/20") + 6 Toes ToBar


B. 400m Run + AMRAP Air Squats


Rx+ = Wear a Weight Vest

Extras

1. Bent Over Row

5 x 6 (build weight)


&/or


2. Run

8 x 400m (2:00 rest between - match efforts)


46 views

Recent Posts

See All

Wednesday 28 October 2020

1. Strength Every 1:30 for 12:00 (8 sets) Complete one complex.. Power Clean + Front Squat + Hang Squat Clean Build up weight each set 2. Fitness 5:00 AMRAP: 8 Burpees Over Bar 8 Hang Power Clean & Je

Tuesday 27 October 2020

1. Power Every 0:30 for 3:00 (6 sets) 3 TNG Power Snatches Every 0:30 for 3:00 (6 sets) 2 TNG Power Snatches Every 0:30 for 2:00 (4 sets) 1 Power Snatch *2:00 rest between blocks 2. Fitness For Time:

Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com