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  • Aaron Osborne

Monday 24 August 2020

1. Strength

Every 0:40 for 12:00 (18 sets)

1 Deadlift (build across the sets)

2. Fitness

4 x alternating rounds of 4:00 on / 1:00 off (20:00)


A. AMRAP 6 Box Jump Overs (24"/20") + 6 Toes ToBar


B. 400m Run + AMRAP Air Squats


Rx+ = Wear a Weight Vest

Extras

1. Bent Over Row

5 x 6 (build weight)


&/or


2. Run

8 x 400m (2:00 rest between - match efforts)


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