Screen Shot 2018-10-12 at 8.14.31 pm.png

Search

Aaron Osborne
- Nov 22, 2020
- 1 min read

Monday 23 November 2020

1. Weightlifting/Fitness

8:00 to build to a heavy single Hang Power Snatch

Then,

For Time: (12:00 Cap)

15 Hang Power Snatch @ 40/30kg

2:00 rest

12 Hang Power Snatch @ 50/35kg

2:00 rest

9 Hang Power Snatch @ 60/40kg

Rx+ = Up 10kg

Rx- = Down 10kg

2. Sprint

In teams of 3, 3RFT (each):

25/20 Cal Ski (M/F)

68 views0 comments

Recent Posts

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

Wednesday 3 March 2021

1. Strength Power Cleans EMOM 10:00 3 TNG Reps (all sets between 50-80%) 2. Fitness 4 x 3:00 on / 2:00 off 200m Run 15 Overhead Squats (35/25kg) Max Burpees over the bar, in remaining time. *Score = t

Tuesday 2 March 2021

1. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go