- Aaron Osborne
Monday 23 November 2020
1. Weightlifting/Fitness
8:00 to build to a heavy single Hang Power Snatch
Then,
For Time: (12:00 Cap)
15 Hang Power Snatch @ 40/30kg
2:00 rest
12 Hang Power Snatch @ 50/35kg
2:00 rest
9 Hang Power Snatch @ 60/40kg
Rx+ = Up 10kg
Rx- = Down 10kg
2. Sprint
In teams of 3, 3RFT (each):
25/20 Cal Ski (M/F)