Monday 23 November 2020

1. Weightlifting/Fitness

8:00 to build to a heavy single Hang Power Snatch

Then,

For Time: (12:00 Cap)

15 Hang Power Snatch @ 40/30kg

2:00 rest

12 Hang Power Snatch @ 50/35kg

2:00 rest

9 Hang Power Snatch @ 60/40kg

Rx+ = Up 10kg

Rx- = Down 10kg

---

2. Sprint

In teams of 3, 3RFT (each):

25/20 Cal Ski (M/F)