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  • Aaron Osborne

Monday 23 November 2020

1. Weightlifting/Fitness

8:00 to build to a heavy single Hang Power Snatch


Then,


For Time: (12:00 Cap)

15 Hang Power Snatch @ 40/30kg


2:00 rest


12 Hang Power Snatch @ 50/35kg


2:00 rest


9 Hang Power Snatch @ 60/40kg


Rx+ = Up 10kg

Rx- = Down 10kg

2. Sprint

In teams of 3, 3RFT (each):

25/20 Cal Ski (M/F)

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