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  • Aaron Osborne

Monday 23 November 2020

1. Weightlifting/Fitness

8:00 to build to a heavy single Hang Power Snatch


Then,


For Time: (12:00 Cap)

15 Hang Power Snatch @ 40/30kg


2:00 rest


12 Hang Power Snatch @ 50/35kg


2:00 rest


9 Hang Power Snatch @ 60/40kg


Rx+ = Up 10kg

Rx- = Down 10kg

2. Sprint

In teams of 3, 3RFT (each):

25/20 Cal Ski (M/F)

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Saturday 28 November 2020

“Big Rev Nev” Nev Taylor tribute workout. First performed 28/11/20 to then be to be programmed on 09/10 (Anniversary date) each year. In pairs (Driver & Navigator) *6RFT: (Race number) (30:00 Cap) 100

Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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