Monday 23 Mar 2020

A. Power Clean + Lunges

Every 2:00 x 6 (12:00)

1 Power Clean + 8 Alt. Lunges (4/side)

B. For Time: (22:00 Cap)

60 Wall Balls (9/6kg)

Then..

20-16-12-8-4

Toes To Bar

10-8-6-4-2

Power Clean (85/60kg)

Then..

60 Wall Balls (9/6kg)

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