- Aaron Osborne
Monday 23 Mar 2020
A. Power Clean + Lunges
Every 2:00 x 6 (12:00)
1 Power Clean + 8 Alt. Lunges (4/side)
B. For Time: (22:00 Cap)
60 Wall Balls (9/6kg)
Then..
20-16-12-8-4
Toes To Bar
10-8-6-4-2
Power Clean (85/60kg)
Then..
60 Wall Balls (9/6kg)
31 views0 comments