Search
  • Aaron Osborne

Monday 22 March 2021

1. Strength

Deadlifts

EMOM 10:00

3 reps @ 70+% (build in weight as you like)

2. Fitness

For Time: (16:00 Cap)

9 Squat Snatch (60/40kg)

100 Double Unders

200m Run

7 Squat Snatch (60/40kg)

75 Double Unders

200m Run

5 Squat Snatch (60/40kg)

50 Double Unders

200m Run

3 Squat Snatch (60/40kg)

65 views0 comments

Recent Posts

See All

Tuesday 13 April 2021

1. Strength Back Squats In 10:00, complete: 10-10-10 2. Fitness 10RFT: 100m Run 10-9-8-7-6-5-4-3-2-1 Power Snatch (35/25kg) Strict Pull-ups

Monday 12 April 2021

1. Strength Strict Press Every 2:30 for 10:00 (4 sets) 10 Strict Press 2. Fitness 3 x 4:00 AMRAP’s (2:00 rest between) A. AMRAP 4:00 20 Double Unders 10 KB Swings (24/16kg) B. AMRAP 4:00 10 KB Swings

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com