- Aaron Osborne
Monday 22 March 2021
1. Strength
Deadlifts
EMOM 10:00
3 reps @ 70+% (build in weight as you like)
2. Fitness
For Time: (16:00 Cap)
9 Squat Snatch (60/40kg)
100 Double Unders
200m Run
7 Squat Snatch (60/40kg)
75 Double Unders
200m Run
5 Squat Snatch (60/40kg)
50 Double Unders
200m Run
3 Squat Snatch (60/40kg)
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