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  • Aaron Osborne
    • Mar 21
    • 1 min read

Monday 22 March 2021

1. Strength

Deadlifts

EMOM 10:00

3 reps @ 70+% (build in weight as you like)

2. Fitness

For Time: (16:00 Cap)

9 Squat Snatch (60/40kg)

100 Double Unders

200m Run

7 Squat Snatch (60/40kg)

75 Double Unders

200m Run

5 Squat Snatch (60/40kg)

50 Double Unders

200m Run

3 Squat Snatch (60/40kg)

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