Monday 22 February 2021

1. Strength

Jerks (from the rack)

Every 3:00 for 12:00 (4 sera)

- Accumulate reps @ 70% - Accumulate reps @ 75% - Accumulate reps @ 80% - Establish a heavy single

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2. Fitness

For Time: (12:00 Cap)

40 Deadlifts (60/40kg)

40 Push Ups

20 Squat Clean Thrusters (60/40kg)

20 Burpees Over Bar