- Aaron Osborne
Monday 22 February 2021
1. Strength
Jerks (from the rack)
Every 3:00 for 12:00 (4 sera)
- Accumulate reps @ 70% - Accumulate reps @ 75% - Accumulate reps @ 80% - Establish a heavy single
2. Fitness
For Time: (12:00 Cap)
40 Deadlifts (60/40kg)
40 Push Ups
20 Squat Clean Thrusters (60/40kg)
20 Burpees Over Bar