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  • Sergiy Gabbe

Monday 22 April 2019

Easter Monday (4pm class ONLY)


Fittest 3 “Workout 1”

A) In teams of 3..

5RFT: (20:00 cap)

20 Bar Muscle Ups / Pull-ups

40 HSPU / Hand Release Pushups

60 Wall Balls (9/6kg - everyone can hit these weights unless needing to change)

*no minimum movement requirement


Or..


B) Solo..

20:00 AMRAP:

Complete the following ladder..

2 Bar Muscle Ups / Pull-ups

4 HSPU / Hand Release Pushups

6 Wall Balls (9/6kg)

..

4 Bar Muscle Ups / Pull-ups

6 HSPU / Hand Release Pushups

8 Wall Balls (9/6kg)

..

6 Bar Muscle Ups / Pull-ups

8 HSPU / Hand Release Pushups

10 Wall Balls (9/6kg)

..

*keep adding 2 reps to each movement after each round completed.




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