1. Fitness
"CrossFit Games 2020 Event 5"
"Nasty Nancy"
5RFT:
500m Run
15 Overhead Squats (85/55kg)
15 Bar Facing Burpees
2. Gymnastics
"CrossFit Games 202 Event 6"
Max Freestanding Handstand Hold (in a 1m2 box)
Extras:
No extras today (de-load in volume)
Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski
Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB