Monday 21 September 2020

1. Fitness

"CrossFit Games 2020 Event 5"

"Nasty Nancy"

5RFT:

500m Run

15 Overhead Squats (85/55kg)

15 Bar Facing Burpees

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2. Gymnastics

"CrossFit Games 202 Event 6"

Max Freestanding Handstand Hold (in a 1m2 box)

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Extras:

No extras today (de-load in volume)