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  • Sergiy Gabbe

Monday 20 May 2019

Updated: May 20, 2019

20:00 AMRAP

200m Run

2 Alternating DB Snatches

2 Alternating DB Box Step Ups

..

200m Run

4 Alternating DB Snatches

4 Alternating DB Box Step Ups

..

200m Run

6 Alternating DB Snatches

6 Alternating DB Box Step Ups

..

*Continue to add 2 reps to the DB Snatches and Box Step ups after each 200m run.


Rx = 22.5/15kg DB & 24”/20” Box




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