Search
  • Aaron Osborne

Monday 20 May 2019

Updated: May 20, 2019

20:00 AMRAP

200m Run

2 Alternating DB Snatches

2 Alternating DB Box Step Ups

..

200m Run

4 Alternating DB Snatches

4 Alternating DB Box Step Ups

..

200m Run

6 Alternating DB Snatches

6 Alternating DB Box Step Ups

..

*Continue to add 2 reps to the DB Snatches and Box Step ups after each 200m run.


Rx = 22.5/15kg DB & 24”/20” Box




53 views

Recent Posts

See All

Wednesday 28 October 2020

1. Strength Every 1:30 for 12:00 (8 sets) Complete one complex.. Power Clean + Front Squat + Hang Squat Clean Build up weight each set 2. Fitness 5:00 AMRAP: 8 Burpees Over Bar 8 Hang Power Clean & Je

Tuesday 27 October 2020

1. Power Every 0:30 for 3:00 (6 sets) 3 TNG Power Snatches Every 0:30 for 3:00 (6 sets) 2 TNG Power Snatches Every 0:30 for 2:00 (4 sets) 1 Power Snatch *2:00 rest between blocks 2. Fitness For Time:

Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com