- Aaron Osborne
Monday 20 July 2020
1. Strength
Every :90 for 15:00 (Alternate movements, 5 sets of each)
1 Max Set of Pushups
1 Max Set of Strict Pull Ups
2. Fitness
3 RFT: (18:00 Cap)
400m Run
21 Deadlift (100/70kg)
30 Wallballs (9/6kg)
Extras:
1. Squat Snatch
EMOM 12:00
2 Squat Snatch (Drop and reset, build weight)
2. Row Conditioning
8 X 20/15 Cal (negative splits)
Rest 1:00