- Aaron Osborne
Monday 20 Jan 2020
Warm Up:
6:00 to complete:
25 Wall Balls (9/6kg)
25 Alt Lunges
25 V-Ups
A. Squat Clean
1 rep every 0:60 for 4:00 @ 80+%
1 rep every 0:30 for 2:00 @ 80+%
1 rep every 0:15 for 1:00 @ 80+%
B. 3 RFT: (18:00 Cap)
400m Run
25 Thrusters (40/30kg)
25 Toes To Bar
