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  • Sergiy Gabbe

Monday 20 Jan 2020

Warm Up:

6:00 to complete:

25 Wall Balls (9/6kg)

25 Alt Lunges

25 V-Ups


A. Squat Clean

1 rep every 0:60 for 4:00 @ 80+%

1 rep every 0:30 for 2:00 @ 80+%

1 rep every 0:15 for 1:00 @ 80+%


B. 3 RFT: (18:00 Cap)

400m Run

25 Thrusters (40/30kg)

25 Toes To Bar




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