Search
  • Aaron Osborne

Monday 20 Jan 2020

Warm Up:

6:00 to complete:

25 Wall Balls (9/6kg)

25 Alt Lunges

25 V-Ups


A. Squat Clean

1 rep every 0:60 for 4:00 @ 80+%

1 rep every 0:30 for 2:00 @ 80+%

1 rep every 0:15 for 1:00 @ 80+%


B. 3 RFT: (18:00 Cap)

400m Run

25 Thrusters (40/30kg)

25 Toes To Bar




16 views0 comments

Recent Posts

See All

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

Wednesday 3 March 2021

1. Strength Power Cleans EMOM 10:00 3 TNG Reps (all sets between 50-80%) 2. Fitness 4 x 3:00 on / 2:00 off 200m Run 15 Overhead Squats (35/25kg) Max Burpees over the bar, in remaining time. *Score = t

Tuesday 2 March 2021

1. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com