- Sergiy Gabbe
Monday 20 December 2020
1. Strength
Back Squats
Every 2:00 for 12:00 (6 sets)
3 Heavy Reps
2. Fitness
4RFT: (17:00 Cap)
16 Burpees Over Bar
12 Front Squats (80/55kg)
8 Strict Pull-ups
*1:00 Rest after each round
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