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  • Aaron Osborne

Monday 20 December 2020

1. Strength

Back Squats

Every 2:00 for 12:00 (6 sets)

3 Heavy Reps

2. Fitness

4RFT: (17:00 Cap)

16 Burpees Over Bar

12 Front Squats (80/55kg)

8 Strict Pull-ups

*1:00 Rest after each round

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Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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