Aaron OsborneDec 20, 20201 min readMonday 20 December 20201. StrengthBack SquatsEvery 2:00 for 12:00 (6 sets)3 Heavy Reps2. Fitness4RFT: (17:00 Cap)16 Burpees Over Bar 12 Front Squats (80/55kg)8 Strict Pull-ups*1:00 Rest after each round64 views0 commentsPost not marked as liked
1. StrengthBack SquatsEvery 2:00 for 12:00 (6 sets)3 Heavy Reps2. Fitness4RFT: (17:00 Cap)16 Burpees Over Bar 12 Front Squats (80/55kg)8 Strict Pull-ups*1:00 Rest after each round
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)
