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  • Aaron Osborne

Monday 2 November 2020

1. Fitness

9 rounds of:

1:00 Max Cal Row/Ski/Bike (3 of each)

1:00 Max Burpees

2:00 Rest


Scores = Total cal + burpees from all rounds

2. Gymnastics

10:00 of Muscle Up / Strict Pull-up practice (Ring or Bar)


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