Search
  • Aaron Osborne

Monday 2 Mar 2020

A. Jerk (off rack)

4:00 to accumulate reps @ 70%

4:00 to accumulate reps @ 75%

4:00 to accumulate reps @ 80%

4:00 to hit a new 1RM


B. For Time: (10:00 Cap)

10-8-6-4-2 of:

Thruster (60/40kg)

Ring Dips

Pushups


13 views

Recent Posts

See All

Tuesday 27 October 2020

1. Power Every 0:30 for 3:00 (6 sets) 3 TNG Power Snatches Every 0:30 for 3:00 (6 sets) 2 TNG Power Snatches Every 0:30 for 2:00 (4 sets) 1 Power Snatch *2:00 rest between blocks 2. Fitness For Time:

Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com