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  • Sergiy Gabbe

Monday 2 Mar 2020

A. Jerk (off rack)

4:00 to accumulate reps @ 70%

4:00 to accumulate reps @ 75%

4:00 to accumulate reps @ 80%

4:00 to hit a new 1RM


B. For Time: (10:00 Cap)

10-8-6-4-2 of:

Thruster (60/40kg)

Ring Dips

Pushups


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