Aaron OsborneSep 1, 20191 min readMonday 2 Aug 2019“Simba”5RFT:5 Squat Cleans (60/40kg)10 Overhead Squats (60/40kg)15 Floor Press (60/40kg)400m Run*2:00 rest between rounds14 views0 commentsPost not marked as liked
“Simba”5RFT:5 Squat Cleans (60/40kg)10 Overhead Squats (60/40kg)15 Floor Press (60/40kg)400m Run*2:00 rest between rounds
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)
