Search
  • Aaron Osborne

Monday 19 October 2020

1. Strength

Push Jerks


Every 1:00 for 4:00 (4 sets)

3 reps (off the deck)


Every 1:30 for 6:00 (4 sets)

3 reps (off the deck)


Every 2:00 for 4:00 (2 sets)

3 reps (off the deck)


Add weight each round, larger jumps as recovery time increases.

2. Fitness

10 rounds of:

0:30 Heavy Russian KB Swings

0:30 Push Up Plank Hold

0:30 Rest

Extras:

For Time:

100 Hang Power Cleans (50/35kg)

*Each break, complete 40 Double Unders

53 views0 comments

Recent Posts

See All

Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

Thursday 25 February 2021

1. Strength Hang Squat Snatch 10:00 to establish a 1RM 2. Fitness In pairs, for Max Reps: 5 x 1:00 on / 1:00 off Burpee Box Jump Overs (24”/20” - Box Facing) 3. Skills A) 5:00 accumulating Alt. Pistol

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com