- Aaron Osborne
Monday 19 October 2020
1. Strength
Push Jerks
Every 1:00 for 4:00 (4 sets)
3 reps (off the deck)
Every 1:30 for 6:00 (4 sets)
3 reps (off the deck)
Every 2:00 for 4:00 (2 sets)
3 reps (off the deck)
Add weight each round, larger jumps as recovery time increases.
2. Fitness
10 rounds of:
0:30 Heavy Russian KB Swings
0:30 Push Up Plank Hold
0:30 Rest
Extras:
For Time:
100 Hang Power Cleans (50/35kg)
*Each break, complete 40 Double Unders