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  • Sergiy Gabbe

Monday 19 Jul 2021

Warm up

400m Run


-into-


2 Rounds

8 Scap Pull up

8 Alt Cossack Squat

8 Boot Strappers


-into-


2 Rounds

10 Hamstring Floss against the Rig

10 Banded RDL

10m Banded Walk

10 Ring Row


Strength


Deadlift


15 min to find 1 Rep Max


1 x 8 @ 50%

1 x 5 @ 60%

1 x 3 @ 70%

1 x 1 @ 80%

1 x 1 @ 90%

1 x 1 @ 95% +

Work out

50/40 Cal on C2

-into-

10-15-20

Sumo Deadlift High Pull 40/30Kg

T2B

-into-

50/40 Cal on C2


Score is Time

Time Cap – 16 min


RX+: 50/35kg

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