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  • Aaron Osborne

Monday 19 April 2021

1. Strength

Deadlifts

Every :90 for 9:00 (6 sets)

5 reps (build along the way)

2. Fitness

For Time: (22:00 Cap)

42-30-18-12-6

Single DB Shoulder To Overhead (22.5/15kg)

21-15-9-6-3

Front Squats (70/45kg) (RX+ = 80/55kg)

Lateral Burpees

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