Search
  • Sergiy Gabbe

Monday 19 April 2021

1. Strength

Deadlifts

Every :90 for 9:00 (6 sets)

5 reps (build along the way)

2. Fitness

For Time: (22:00 Cap)

42-30-18-12-6

Single DB Shoulder To Overhead (22.5/15kg)

21-15-9-6-3

Front Squats (70/45kg) (RX+ = 80/55kg)

Lateral Burpees

53 views0 comments

Recent Posts

See All

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 400m run -into- 3 Rounds 1 Banded Monster walk complex 5m Walking Hamstring Stretch 6/6 Split Squats 6/6 Single Leg Glute Bridge Strength Back Squat 15 min to find 1 Rep Max 1 x 8 @ 50% 1 x 5