Monday 18 March 2019

“31 Heroes”

31:00 Partner AMRAP:

8 Thrusters (70/50kg)

6 Rope Climbs

11 Box Jumps (30”/24”)

Partner #1 begins AMRAP whilst partner #2 goes for a 400m sandbag/weighted run (20/15kg).

When partner #2 returns, swap roles and continue the AMRAP from where partner #1 got up to.

Continue for 31:00

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