- Aaron Osborne
Monday 18 March 2019
“31 Heroes”
31:00 Partner AMRAP:
8 Thrusters (70/50kg)
6 Rope Climbs
11 Box Jumps (30”/24”)
Partner #1 begins AMRAP whilst partner #2 goes for a 400m sandbag/weighted run (20/15kg).
When partner #2 returns, swap roles and continue the AMRAP from where partner #1 got up to.
Continue for 31:00
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