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  • Sergiy Gabbe

Monday 18 January 2021

1. Weightlifting

Jerks (any style - from the racks)

4:00 to hit 10 reps @ 70%

4:00 to hit 8 reps @ 75%

4:00 to hit 6 reps @ 80%

4:00 to hit a 1RM

2. Fitness

In pairs, 20:00 AMRAP:

10 Deadlifts (100/70kg)

15 Wall Balls (9/6kg)

20 Burpee Over Bar

*Share however, minimum 1 rep per movement for each person.

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