Search
  • Aaron Osborne

Monday 18 January 2021

1. Weightlifting

Jerks (any style - from the racks)

4:00 to hit 10 reps @ 70%

4:00 to hit 8 reps @ 75%

4:00 to hit 6 reps @ 80%

4:00 to hit a 1RM

2. Fitness

In pairs, 20:00 AMRAP:

10 Deadlifts (100/70kg)

15 Wall Balls (9/6kg)

20 Burpee Over Bar

*Share however, minimum 1 rep per movement for each person.

79 views0 comments

Recent Posts

See All

Saturday 8 May 2021

Super Hero Saturday Surprise workout, see you at the gym!

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of