Aaron OsborneFeb 17, 20191 min readMonday 18 Feb 2019A) BENCHMARK "Helen" (15:00 Cap)3 Rounds For Time:400m Run21 Kettlebell Swings (24/16kg)12 Pull-ups B) Finisher (5:00 cap)10RFT:3 Burpees3 Pushups3 Air Squats46 views0 commentsPost not marked as liked
A) BENCHMARK "Helen" (15:00 Cap)3 Rounds For Time:400m Run21 Kettlebell Swings (24/16kg)12 Pull-ups B) Finisher (5:00 cap)10RFT:3 Burpees3 Pushups3 Air Squats
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10
