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  • Sergiy Gabbe

Monday 18 Feb 2019

A) BENCHMARK

"Helen" (15:00 Cap)

3 Rounds For Time:

400m Run

21 Kettlebell Swings (24/16kg)

12 Pull-ups


B) Finisher (5:00 cap)

10RFT:

3 Burpees

3 Pushups

3 Air Squats



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