- Aaron Osborne
Monday 18 Feb 2019
A) BENCHMARK
"Helen" (15:00 Cap)
3 Rounds For Time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pull-ups
B) Finisher (5:00 cap)
10RFT:
3 Burpees
3 Pushups
3 Air Squats
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