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  • Sergiy Gabbe

Monday 17 May 2021

Updated: May 16

Warm Up


Bike - 2 min

into

2 Rounds

10 Bootstrappers (https://www.youtube.com/watch?v=KSpAvJfdgh4)

10 Alt. Groiners (https://www.youtube.com/watch?v=Pve5Hs-rKpY)

10 Inch Worm to Push Up

into

3 Rounds

10 Dead Lift

10 Front Squat

10 Shoulder Press


WOD


10 Min AMRAP

20/15 Cal on C2 equipment

21 Front Squat 20/15Kg


- Rest 2 min -


10 Min AMRAP

20/15 Cal on C2 equipment

21 Front Squat 20/15Kg


Note


RX+

20/15 Cal on Echo Bike

Front Squat 40/30Kg


Scaled

15/12 Cal on C2 Equipment

Front Squat at lower weight

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