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  • Aaron Osborne

Monday 17 Feb 2020

A. Every 3:00 x 5

12 Double DB Strict Press (you choose kg)

12 Weighted Sit-ups


B. In teams of 3, 20:00 AMRAP:

Person 1: Max calories on rower

Person 2: 30 Wall Balls (9/6kg)

Person 3: Rest


Score is total Cal on Rower.

Rotate in this order for 20:00

- Rower to Wall Ball.

- Wall Ball to Rest.

- Rest To Rower.



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