Monday 17 August 2020

1. Power

Every 0:30 for 4:00, 1 Squat Clean (8 reps)

Every 0:45 for 4:30, 1 Squat Clean (6 reps)

Every 1:00 for 4:00, 1 Squat Clean (4 reps)

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2. Fitness

In pairs, 12 RFT (working round for round) (21:00 Cap)

10 Burpee Box Jumps (24"/20")

10 Power Snatch (35/25kg)

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Extras:

1. For Time:

12-1

Wall Balls (14/9kg)

Chest To Bar Pull-ups

&/or

2. Death by Sandbag Carry (bear hug style)

Min 1 - 5m carry

Min 2 - 10m carry

... add 5m carry each min until failure