- Aaron Osborne
Monday 17 August 2020
1. Power
Every 0:30 for 4:00, 1 Squat Clean (8 reps)
Every 0:45 for 4:30, 1 Squat Clean (6 reps)
Every 1:00 for 4:00, 1 Squat Clean (4 reps)
2. Fitness
In pairs, 12 RFT (working round for round) (21:00 Cap)
10 Burpee Box Jumps (24"/20")
10 Power Snatch (35/25kg)
Extras:
1. For Time:
12-1
Wall Balls (14/9kg)
Chest To Bar Pull-ups
&/or
2. Death by Sandbag Carry (bear hug style)
Min 1 - 5m carry
Min 2 - 10m carry
... add 5m carry each min until failure
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